Article written by: Kirstin Sharpe Having a healthy diet is the first order of business to looking and feeling good – exercise just isn’t enough to keep you going in terms of longevity. Men generally struggle with maintaining a healthy diet which is a...
As a new year rolls around, we hear the saying “New Year, New You” and have high hopes of whittling our waistlines in hope of becoming “healthier” after a stressful previous year. Beyond the waistline, there is a more complex matrix to creating a healthy lifestyle...
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