We all strive to discover the best approach to health, weight loss, increased energy, and managing chronic health issues like blood pressure, cholesterol, and blood sugar levels. With numerous eating styles available, from keto to plant-based, it can be overwhelming...
Key Points: Cold weather is a time when pathogens flourish and place extra stress on our immune system. Our daily lifestyle can help or hurt its function. Reducing refined sugars, practicing proper hydration, stress management, exercise, quality sleep, and...
The human body is simply amazing. Our systems work together effortlessly without us even realizing how complex the interactions are. Did you ever have “a gut feeling about something” or have “butterflies in your stomach?” Well, it turns out that these feeling are...
Article written by: Kirstin Sharpe If you struggle with obesity, not only are you likely to struggle with other chronic health issues, but you are also more than likely to struggle with quality of life, body image, self-esteem, and mood regulation. The...
Article written by: Kirstin Sharpe Caffeine is a well-known stimulant but it is rarely recognized as the powerful psychoactive compound that it is. Coffee results in heightened alertness, promotes memory, and improves processing speed, which are all associated...
Article written by: Kirstin Sharpe Having a healthy diet is the first order of business to looking and feeling good – exercise just isn’t enough to keep you going in terms of longevity. Men generally struggle with maintaining a healthy diet which is a...
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