We all strive to discover the best approach to health, weight loss, increased energy, and managing chronic health issues like blood pressure, cholesterol, and blood sugar levels. With numerous eating styles available, from keto to plant-based, it can be overwhelming...
In our previous article, we presented the most important reproductive hormones in humans and discussed their rise and fall during the aging process. In this issue, we’ll dive a little bit deeper into the hormones themselves. They are as follows: Testosterone ...
This is our first article in a series that will describe the role our reproductive hormones play in the aging process. What is aging exactly? It can be described in many ways, but the description that I prefer is “the process of becoming older, a process that is...
The concept of concierge medicine is mainstream. And while many have heard the term, not many truly understand the benefits of this type of medical care. Essentially – in most cases, you pay for an annual membership agreement with a physician or physician...
Key Points: Cold weather is a time when pathogens flourish and place extra stress on our immune system. Our daily lifestyle can help or hurt its function. Reducing refined sugars, practicing proper hydration, stress management, exercise, quality sleep, and...
As we head into the second holiday weekend in the US, many of us might be looking forward to time at the lake, at the beach, or out on a boat. Even a leisurely walk can feel invigorating when it is performed on a sunny, summer day. And while sunlight can boost our...
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