Tulio Health Blog
The Power of Personalized Nutrition
In our pursuit of optimal health, finding the right approach to nutrition can be overwhelming. With countless eating styles available, it’s challenging to determine which one suits us best. By considering individual factors like age, genetics, and health conditions, personalized nutrition offers tailored recommendations to optimize health and prevent disease.
Hormones Part 2 – Testosterone, Estrogen, & Progesterone
Discover important reproductive hormones and how they rise and fall during the aging process.
Hormones Part 1 – Role of Reproductive Hormones in Aging
Discover more about the role that our reproductive hormones play in the aging process.
Benefits of Concierge Medicine
Concierge medicine benefits: 24/7 direct physician access, quality time with physician, advanced testing, personalized care, and higher patient satisfaction.
5 Ways to Support Immune Health
Key Points: Cold weather is a time when pathogens flourish and place extra stress on our immune system. Our daily lifestyle can help or hurt its function. Reducing refined sugars, practicing proper hydration, stress management, exercise, quality sleep, and high-quality supplementation are all...
Simple Ways to Reduce Your Risk of Skin Cancer
While sunlight can boost our mood and help our bodies produce Vitamin D, prolonged sun exposure can increase our risk of skin cancer.
The Connection Between Gut Health and Mental Health
Learn more about the connection and interaction between the health of the gut and its role in our mental health, mood, and overall health.
The Virus, the Vaccine, and the Athlete’s Heart
Learn more about myocarditis risk in athletes after COVID-19 vaccines as well as natural infection and the importance of a timely diagnosis.
The Psychology of Obesity
Obesity has a psychological impact on an individual’s health, but the good news is that it is reversible and preventable.
Supplement Spotlight – Cannabidiol (CBD)
Understand the reported benefits of CBD that most people do not really understand, and why it might theoretically help them.
Get the Most Out of Your Coffee
Some studies suggest caffeine plays a role in attention. Discover how to reap the benefits and get the most out of your cup of Joe.
Common Questions about Heart Disease Risk Factors
Discover answers to the most common questions about heart disease risk factors including the most consistent risk factor for developing CAD.
Ready to get started or interested in learning more?